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About Self Hour
We offer an environment where you can be yourself- a place to heal from your distress and grow into the person you want to be.
Our aim is simple: to help you make sense of what feels confusing, painful, or stuck in your life, and support you as you move toward greater clarity and emotional freedom.
We provide online individual counselling for adults.
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Prathamesh
You might be dealing with interpersonal issues at work and feeling stuck. Or be in a relationship but it does not feel fulfilling. Talking to friends or family has not helped. You hope that things will improve on their own. They haven't so far. Therapy can help find you what's missing.
Education Background & Professional Certifications
Post Graduate Diploma in Counselling - Tata Institute of Social Sciences
MA Psychology - Chandigarh University (ODL)
Pre-clinical observation studies for Psychoanalysis, Year 1- PTRC, Mumbai
Rational Emotive Behaviour Therapy - Emoticons Pune
Internal Family Systems informed - IFS Institute
Orientation
My work is grounded in psychoanalytic theory. This approach focuses on the role of early life experiences playing out in the present.
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Neha
I work with Individuals who have tried everything to feel good about themselves, their relationships or their work, but still find themselves unhappy or unfulfilled. We explore beliefs that may no longer be useful, pain that was forgotten in order to survive and ways of being that no longer serve you. Bringing awareness to your inner world opens up a different way forward.
Education Background & Professional Certifications
Post Graduate Diploma in Counselling - Tata Institute of Social Sciences
Internal Family Systems informed - IFS institute
Cognitive Behaviour Therapy - Emoticons Pune
BBA LLB (Hons.) - Christ University
Orientation
While formally trained in the Cognitive Behaviour Therapy (CBT) framework, my work is also guided by Internal Family Systems model (IFS) & psychodynamic approach.
Who We Work With
We work with men and women who have done all the right things - built careers, maintained relationships, and tried to keep it together and yet feel something is missing. You might be:
- Struggling with stress or conflict at work that leaves you feeling frustrated or stuck.
- In a relationship that doesn’t feel fulfilling, though you can’t quite name why.
- Dealing with anxiety, depression, or burnout that feels heavier over time.
- Wondering why things aren’t improving, even though you’ve tried to manage them on your own.
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