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Depression Isolates
Therapy helps you reconnect
What does depression look like?
Depression is not just feelings of sadness or hopelessness. When you are unable to tap into your imagination, strengths and passions it can lead to feelings of helplessness with no change in life. While this may feel overwhelming, with the right support, meaningful change is within reach.
Can therapy help with depression?
Therapy offers a supportive space to explore the deeper layers of what you’re experiencing. By uncovering the thoughts and patterns beneath the surface, you begin to understand what’s happening. This helps with finding your unique path to healing.
How therapy helps
Building Self-Compassion
Working with harsh self-criticism that says “I’m worthless” or “I’m fundamentally flawed.”
Rumination About the Past
Interrupt dwelling on past failures, losses or regrets.
Grief and Loss
Work through unprocessed loss, disappointment or mourning what could have been.
How Can We Help?
Often, the most effective treatment involves drawing upon different therapeutic approaches. We draw from psychodynamic, Internal Family Systems model and cognitive approaches to understand and deal with the source of your depression. More than just addressing symptoms, the focus is on your overall growth.
"Depression is being colorblind and constantly told how colourful the world is."
Atticus
About Self Hour
Our approach takes into account your unique experiences, emotions, and goals while creating a space to explore meaningful change.
Healing and growth aren't one-size-fits-all, so different methods are explored to find what works best. Whether through proven techniques or creative approaches, the objective is to support your unique needs and goals.
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FAQ's
How do I know if I need therapy for depression?
If your mood is interfering with your work, relationships, or daily life for more than two weeks, professional support can be incredibly beneficial.
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How long does treatment take?
Some clients feel relief after a few sessions, while others benefit from longer-term support. Everyone’s journey is unique.
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If I have everything, how can I be depressed?
You can have everything that "should" make you happy and still experience depression. What you're feeling is valid regardless of your circumstances, and seeking support is a sign of self-awareness, not weakness.
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Resources
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