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Therapy doesn’t end when the session does.
This brings together writings, thoughts and recommendations that can help you reflect and stay connected to your inner life between sessions.
Thoughts from Our Practice
Explore reflections on therapy, relationships, burnout, anxiety, and emotional well-being — drawn from our experience.
Where Should We Begin?
Where Should We Begin? by Esther Perel (on relationships and desire)
Nov 25, 20251 min read
On Understanding Yourself:
The Examined Life – Stephen Grosz
Nov 25, 20251 min read
A kinder, Gentler Philosophy for Success
TED Talk by Alain de Botton - A kinder, gentler philosophy for success
Nov 24, 20251 min read
On Anxiety:
First, We Make the Beast Beautiful – Sarah Wilson
Nov 23, 20251 min read
On Inner Worlds:
Internal Family Systems – Richard Schwartz
Nov 22, 20251 min read
How Our Emotions are Learnt and Not Set in Stone
Our emotions are learned and not set in stone because they are shaped by our environment, experiences, and how we interpret events, rather than being solely determined by genetics. Through a process called neuroplasticity, the brain can create new neural pathways, change existing ones, and build new emotional responses through learning and conscious effort, such as through meditation, mindfulness, or changing how we interpret situations. Our emotions are learned and not set
Nov 21, 20251 min read
The Impact of Psychology on Our Everyday Decisions and Interactions
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read
The Hidden Forces of Psychology Shaping Our Daily Lives
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read
Exploring the Unseen Influences of Psychology on Everyday Life
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read
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