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Therapy doesn’t end when the session does.
This brings together writings, thoughts and recommendations that can help you reflect and stay connected to your inner life between sessions.
Thoughts from Our Practice
Explore reflections on therapy, relationships, burnout, anxiety, and emotional well-being — drawn from our experience.


Revisiting Psychodynamic Approach for Clients to Find Meaning in Their Life
Revisiting the psychodynamic approach to help clients find meaning in their lives involves using techniques to bring unconscious conflicts and emotions to conscious awareness, helping them understand how past experiences shape their present. By gaining insight into patterns of behavior, processing repressed feelings, and exploring early life experiences, clients can develop a more cohesive sense of self and forge a more functional and meaningful life narrative. Revisiting t
Nov 22, 20251 min read


How Our Emotions are Learnt and Not Set in Stone
Our emotions are learned and not set in stone because they are shaped by our environment, experiences, and how we interpret events, rather than being solely determined by genetics. Through a process called neuroplasticity, the brain can create new neural pathways, change existing ones, and build new emotional responses through learning and conscious effort, such as through meditation, mindfulness, or changing how we interpret situations. Our emotions are learned and not set
Nov 21, 20251 min read


Article by International Psychoanalytic Association
Originally prepared as part of the background material for an International Psychoanalytical Association Symposium devoted to a critical consideration and review of the structure and functioning of the IPA in 1988, this paper uses sources within the IPA's Archives to trace the key developments in their history since their foundation in 1910. An addendum provides some details of similar developments from 1985 to the present. Revisiting the psychodynamic approach to help clie
Nov 20, 20251 min read


The Impact of Psychology on Our Everyday Decisions and Interactions
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read


The Hidden Forces of Psychology Shaping Our Daily Lives
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read


Exploring the Unseen Influences of Psychology on Everyday Life
Psychology isn’t just for theories and textbooks; it’s a vital part of our everyday experiences. Each day, from the moment we wake to when we sleep, psychological influences shape our thoughts, actions, and relationships. Understanding these influences can improve our mental health, enhance our relationships, and boost our overall quality of life. How Psychology Shapes Our Perceptions Our perceptions are influenced by psychological factors, affecting how we view the world. Co
Jul 27, 20253 min read
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